Overview#
If you are looking for a series that blends humor with health, How Heavy Are the Dumbbells You Lift? (also known as Dumbbell Nan-Kilo Moteru?) is a fantastic choice. The story follows Hibiki, a high school girl and food lover who decides to pursue a strict diet and exercise routine after a friend’s cruel comment about her weight. Her journey leads her to a training gym where she meets the charismatic student council president, Akemi Sōryūin, and discovers the rewarding world of weight-training.
Whether you’re looking to get motivated or just want a good laugh, you can watch the anime on Prime Video to start your journey.
Is the Anime Really Finished?#
When asking if the anime is “finished,” it is important to distinguish between the animated series and the source material. The anime adaptation aired in 2019, but the story originates from a manga that began serialization in 2016.
For those wondering if the story concludes with the anime, it is important to note that the manga is still active. Recent reports from August 2024 indicate that the manga resumed after a 10-month hiatus, confirming that the written story is ongoing. Therefore, if you are looking for the complete narrative and the most up-to-date developments in Hibiki’s fitness journey, you will need to continue with the source material after finishing the anime.
If you want to dive deeper into the story, you can buy the manga here.
Audience and Appeal#
This series is best suited for fans of the comedy genre and anyone interested in the basics of weight-training. The appeal lies in its ability to make the intense world of the gym feel enjoyable and accessible. By combining Hibiki’s comedic struggles with the guidance of characters like Akemi Sōryūin, the show provides an entertaining look at fitness.
If you enjoy the aesthetic of the show, you might also want to browse official merchandise to bring a bit of the gym energy into your own home.
Recommended Watch and Read Order#
Depending on your goals, there are a few ways to experience this series. For a detailed breakdown of how the different versions connect, please refer to the relationship tree provided on this page.
The Casual Viewer Order#
If you are only interested in the animation, simply watch the 2019 anime series. This is the standard release order for viewers entering the franchise through streaming.
The Completionist Order#
For those who want every detail, we recommend starting with the manga (2016) and then watching the anime adaptation (2019). This allows you to see the original vision before seeing it brought to life on screen.
The Transition Order#
If you prefer to start with the anime and find yourself wanting more, you can transition directly into the manga. Since the manga is ongoing, this is the best route for those who want to keep up with the newest chapters as they are released.
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How Heavy Are the Dumbbells You Lift? • manga • 2016 (serialized on Ura Sunday, Manga ONE)
└─(adaptation)→ How Heavy Are the Dumbbells You Lift? • anime • 2019-07-03
